Restoration + Wellness: Let's Get Deeper (Part 2)

Good morning!

TGIF! It's officially springtime, my favorite season for countless reasons. Spring embodies renewal, growth, and new beginnings. As nature awakens from its winter hibernation, the world explodes with lively colors, sounds, and energy. The sight of blooming flowers and the return of migratory birds creates a spectacle of beauty and wonder. Moreover, spring isn't just a treat for the senses; it's a time for revitalizing both the mind and body. Who wouldn't adore this season? As long as I stay on top of my allergy medication, I'm one happy camper! (See what I look like below when I forget to take my medication haha)

One more aspect of this season that I truly cherish is the decluttering process that takes place in my home. Over the past few days, my husband and I have been diligently decluttering our living space and thoroughly cleaning as if our well-being depended on it. While it has been quite a task, the sense of refreshment and renewal we've experienced is undeniable. In hindsight, we've dedicated ourselves to restoring our home. Not only has this effort improved the appearance of our house, but I've also observed a surge in joy and optimism within a short timeframe.

In today's blog, we'll explore emotional restoration in depth. Once again, I challenge you to take time reading and understanding what emotional restoration looks like. I'm aware that we are all in different seasons of life but I do know that God loves you deeply and wants to fill you up again with hope, joy, peace, and everything promised to us in His word. One thing I know about our Heavenly Father is that He knows how to restore the time and things you lost so I encourage you to trust Him with all of your heart today. Let's jump right in family!

Emotional Restoration

What is emotional restoration?

Before this questions gets answered, I want you to ask yourself this question - why are emotions important? Emotions are an integral part of the human experience, influencing our thoughts, behaviors, relationships, and overall quality of life. Without emotions, life would be very bland. Emotions are hard-wired into us and are actually part of our spiritual DNA. By nature we are emotional beings; look at it like part of the soul God created. In my opinion, the invention of emojis or emoticons serves as a modern indication of our emotional nature. Nowadays, our communication has shifted from face-to-face and voice-to-voice interactions to text-based platforms like Facebook and Instagram. Despite this change, humans are inherently emotional beings, and we seek ways to convey emotions even without using our voices or facial expressions. Hence, the creation of emojis! It's our way of infusing emotion into our thoughts and messages, reflecting our innate need to express and interpret emotions in all forms of communication.

So what does emotional restoration mean?

Emotional restoration refers to the process of rejuvenating and replenishing one's emotional well-being. It involves activities and practices aimed at reducing emotional distress, improving mood, enhancing emotional resilience, and promoting overall emotional health.

Emotional restoration also holds significant importance in our everyday Christian walk as it represents the process of restoring emotional balance and well-being, essential for leading a healthy life in Christ. The Word of God addresses emotional restoration through various passages, emphasizing the importance of addressing emotional wounds and finding restoration through faith, prayer, and support from your community. Recognizing and understanding the significance of emotional restoration enables us to seek healing from past hurts, find comfort in God's love and grace, and experience inner peace and wholeness. Through emotional restoration, we can strengthen our relationship with God and others, ultimately leading to a more abundant and fulfilling life.

Why is emotional restoration important?

Emotional restoration is vital for overall well-being as it contributes to mental health, interpersonal relationships, decision-making abilities, physical health, quality of life, and personal growth. You see how everything is so connected! By addressing negative emotions, reducing stress, and cultivating positive emotional states, individuals can improve their mental resilience and psychological health. Healthy emotional functioning fosters more fulfilling relationships, clearer decision-making processes, and better physical health outcomes by reducing the negative impacts of chronic stress. Ultimately, emotional restoration enhances the overall quality of life by promoting emotional well-being, resilience, and personal growth, allowing individuals to experience greater satisfaction and contentment in various aspects of their lives.

Furthermore, emotional restoration deepens our faith, guiding us to live in alignment with our beliefs in a meaningful and healthy manner. It sheds light on our relationship with God, empowering us to honor Him through our thoughts, deeds, and interactions with others.

How can this be applied to my life?

I'm going to share quite a few so bear with me -

• Self-Reflection: Take time to reflect on your emotions and experiences. Identify any unresolved emotional wounds or patterns of thinking that may be causing distress. Acknowledge and validate your feelings, and consider how you can address them in healthy ways.

• Prayer and Meditation: Engage in prayer and meditation to seek guidance, comfort, and healing from God. Spend quiet time reflecting on Scripture and allowing God's presence to bring peace and restoration to your emotions.

• Seek Support: Reach out to trusted friends, family members, or mental health professionals for support. Talking about your emotions and experiences with others can provide validation, perspective, and guidance for healing. Seek wisdom and encouragement from those who share your faith.

• Practice Self-Care: Prioritize self-care activities that promote emotional well-being, such as exercise, meditation, journaling, spending time in nature, or engaging in hobbies you enjoy. Taking care of your physical and emotional needs can help restore balance and resilience.

• Service and Ministry: Engage in acts of service and ministry as a way to find purpose, fulfillment, and emotional restoration. Serving others can shift your focus away from your own struggles and bring joy and satisfaction through making a positive impact in the lives of others.

• Set Boundaries: Establish healthy boundaries in your relationships and daily life to protect your emotional well-being. Learn to say no to activities or situations that drain your energy or trigger negative emotions, and prioritize activities that bring you joy and fulfillment.

• Forgiveness: Practice forgiveness, both towards yourself and others. Holding onto grudges or resentment can weigh heavily on your emotional well-being. Letting go of past hurts and embracing forgiveness can promote healing and inner peace. Allow God's grace to heal and restore broken relationships and wounded emotions.

• Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation, deep breathing exercises, or mindful awareness of your thoughts and emotions. Mindfulness can help you stay present, reduce stress, and cultivate a greater sense of emotional balance.

• Studying Scripture: Delve into the teachings of Scripture to find wisdom, encouragement, and guidance for navigating emotional challenges. Allow God's Word to speak to your heart and renew your mind, leading to emotional healing and restoration.

• Cultivate Positive Relationships: Surround yourself with supportive, positive relationships that uplift and empower you. Invest time and energy into nurturing these connections, and seek out opportunities for meaningful social interaction and emotional support. Participate in small groups, Bible studies, or prayer groups where you can share your struggles, receive encouragement, and pray for one another's emotional restoration.

Remember that emotional restoration is a journey, and it's okay to seek support and take small steps towards healing over time. By incorporating these principles and practices into your life, you can actively pursue emotional restoration in alignment with your faith, finding strength, comfort, and hope in your relationship with God.

I was so tempted to continue to spiritual restoration because of how connected it is to our emotional being but I think enough has been said for today. We'll discuss spiritual restoration early next week. I'm sharing a video from my one and only younger brother Sanmi Jinadu where he shares how God restored his vision and purpose for his life. Sanmi, eyes have not seen, ears have not yet heard, nor has it come to the thought of man, the great things God will do in your life. I know this in my spirit. You will light up this world!

This video is right on the money - so many gems shared! Take a listen and be blessed! I hope you all are enjoying the different perspectives.

Part 3 loading!!!

Love,

Keps